Sleep

Replies to This Discussion

Permalink Reply by rp {|} // .MrPresident___++ on August 20, 2008 at 2:27pm

usually in by 2-3am and up by 9... I think i do...I function pretty well on very little sleep.

▶ Reply to This

Permalink Reply by sAm on August 20, 2008 at 5:19pm

Min. 6 hours
Max. 8.5 hours
Perfect. 7.5 hours
If I sleep beyond 8.5 hours, which I often do, I feel worse than if I had slept less than 6 hours.

▶ Reply to This

Permalink Reply by Kara on August 20, 2008 at 10:06pm

I usually don't get enough. I have some crazy insomnia ever since I got out of the hospital. I hate taking Ambien, but if I'm gonna get to sleep, I gotta take it.

▶ Reply to This

Permalink Reply by Annie on August 21, 2008 at 9:12am

I'm pretty good about getting my 7-8 hrs now. Anything less than 6 and I'm a walking zombie.

There was a time when sleep was more of a thing I "had" to do rather than enjoyed doing. But now that it comes more readily to me I've learned to love it.

▶ Reply to This

Permalink Reply by Eugene on August 21, 2008 at 9:34am

I think 7.5 to 8.5 hours is ideal for me. I like an hour nap in the day too if possible. I love sleep and value it b/c it helps keep my body and brain healthy..I feel like people who don't sleep enough don't recover fully and shorten their life span.

▶ Reply to This

Permalink Reply by Charles on August 21, 2008 at 12:09pm

6-7 hours. I guess it's enough considering I usually just wake up without an alarm & I'm unable to sleep in. I'm garbage with less than six hours of sleep

▶ Reply to This

Permalink Reply by Lazwolf on August 30, 2008 at 1:48pm

about 7 or 6 hours

▶ Reply to This

Permalink Reply by Carl The Zombie on November 4, 2009 at 11:55am

4 on the av, hoping that changes when i move out of this haunted hotel

Attachments:

• bloodies-vince-shlomi.jpg, 116 KB
• sean-connery-max-level-400x310.jpg, 37 KB
• shamwow-vince-shamwow.jpg, 37 KB

▶ Reply to This