July 23, 2025
New Study Reveals the “Sweet Spot” of Steps You Need To Take Every Day To Stay Healthy
Over the last few years, walking 10,000 steps a day has become a popular goal among those aiming for a fit lifestyle. But while this target looks cool on fitness trackers and it’s certainly something to brag about when achieved, there’s reportedly no scientific basis to it. Instead, researchers have looked up the number of steps you really need to keep yourself healthy. And surprisingly, it’s less than previously thought.
